By: MRC Kitchen
If you are looking for a fresh, flavorful meal in less than 30 minutes here is your answer! Our Chili-Rubbed Tilapia and Asparagus is a great versatile meal that can be served as a casual weeknight meal or even to friends coming over for dinner. Fish is such a great protein for weight loss and paired with asparagus this is a great combination to push through a plateau or boost up your weight loss!
Ingredients:
8 oz asparagus, ends trimmed and cut into 1 inch pieces
1 tbsp chili powder
1 tsp garlic powder
1/4 tsp. sea salt
8 oz tilapia ( or other white fish)
3 tsp olive oil
3 tsp. lemon juice
Preparation:
1. Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes.
Weigh out 4 oz. Transfer to a plate to cool.
2. Combine spices and dip fillets in mixture to coat. Heat oil in large non-stick skillet over medium high heat. Add the fish and cook 5-7 minutes, turning once.
3. Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.
Servings: 2
Replaces: 4 oz protein, 4 oz vegetables
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